Forest Hills Central High School Sports Camps

Boys and Girls Swim Camps

The Technique Track is desigend for individual and group instruction in fundamental and advanced stroke skills, starts, and turn techniques. Yardage for this camp varies from 3,000-3,600 yards depending upon ability.

Camp includes skills acquisition which begins with basic body balance and progresses to swimming with maximum efficiency (i.e. fewest number of strokes per length). This is the foundation for all fast swimming. Starts, turns, functional dryland training, nutrition education

*This is NOT a learn to swim camp. Swimmers should be able to perform 3-4 of the competitive strokes and able to swim 25 yds. of the pool repeatedly.

Location: Aquatic Center

Coaches: Dennis Neat  coach.neat@yahoo.com

Grade Levels listed are for grades entering in the Fall 2025 (next school year)